OUR METHOD

Vertex Training delivers 4 unique programs: LIFT, ENERGISE, FUSION, and TF**IS, each designed with purpose to build strength, enhance endurance, and empower performance in a supportive & energised team environment.

LIFT

LIFT is a strength-focused program designed to build power and muscle with a large focus around form and technique. You can expect to see full body movements along with isolation exercises which make this program perfect for anyone looking to build strength.

ENERGISE

ENERGISE is a cardio and endurance-focused class, crafted to make you sweat and boost stamina. With our fun and energetic approach, this workout will keep you moving, making it perfect for all levels looking to improve conditioning capacity.

FUSION

Experience FUSION, where strength, skill, and cardio come together in a dynamic workout designed to boost full-body performance and fitness. This session uniquely blends different training methods to elevate YOUR capability making it the foundation to any training routine.

TF***IS

TF***IS is our signature Saturday class that encapsulates the core values of Vertex Training; Move, Connect, Empower. This unique, team building workout delivers a fun challenge that’ll leave you feeling uplifted and ready for anything! Start your weekend vibes with the ultimate team-driven experience.